Atomic Habits : An Easy And Proven Way To Build Good Habits And Break Bad O
$28.42
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
– make time for new habits (even when life gets crazy);
– overcome a lack of motivation and willpower;
– design your environment to make success easier;
– get back on track when you fall off course;
…and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Out of stock
SKU (ISBN): 9780735211292
ISBN10: 0735211299
James Clear
Binding: Cloth Text
Published: October 2018
Publisher: Penguin Group USA
Related products
-
Hooray For Hockey Day
$12.99Hooray for Hockey Day continues the story of brothers Blaine and Cullen, and their love of ice hockey, while introducing new characters like Ann, who also has Down syndrome like Blaine, and Aiden, a hockey player with one leg. The kids decide to write to their governor to make Hockey Day a state holiday–and succeed beyond their wildest dreams.
Read moreOut of stock
-
Its Hockey Season
$12.99It’s Hockey Season tells the tale of two brothers, Blaine and Cullen, who love ice hockey and each other. Cullen is the all-star team captain and his brother Blaine, who has Down syndrome, is the team manager. Blaine is clearly the unsung hero of the team; his leadership and unselfish actions speak louder than words. Young readers are able to learn respect and a better understanding for the challenges individuals with special needs face on a daily basis.
Read moreOut of stock
-
Story Of Creation
$5.99With colorful illustrations and humorous rhythm and rhyme, The Story of Creation is designed to draw young ones closer to God. The Oh, What God Will Go and Do! book series from Whitaker Playhouse features imaginative retellings of well-known Bible stories, geared toward preschoolers through early readers. The 8-by-8-inch size is perfect for parents to read to their children, or young readers to enjoy on their own.
Read moreOut of stock
-
Hockey Every Day Every Way
$12.99Hockey Every Day, Every Way, the third book in the Drop the Cup series, is inspired by Lila, a real-life hockey player with cerebral palsy who also happens to be one of the fastest skaters on ice. When her family moves to Hockeytown, USA, right before Valentine’s Day, she’s afraid she won’t fit in, but her fellow hockey players make her feel right at home.
Read moreOut of stock
Reviews
There are no reviews yet.